About 200 years ago, in the 19th and early 20th centuries, obesity became fashionable, and women were not at all interested in dieting. The ideal beauty is big hips, folds on the stomach and lush breasts. Times change, and with them ideas about the ideal figure. The modern standard of beauty has become thin waists, flat stomachs and athletic slimness.
Not only medical progress in the field of weight control, but also the successful development of a nutritional system by nutritionists came to help women of the 21st century. Many nutrition courses require not only emotional and energy costs, but often material costs as well. A diet for lazy people requires minimal effort, basic organization and no extra expenses. This weight loss option is suitable for business women and housewives who are often limited in time.
The essence of a diet for the lazy
The human body is approximately 80% water. Simple drinking water without gas forms the basis of the "lazy" diet. The bottom line is that you can eat whatever you want, but make sure you drink 1-2 glasses of water half an hour to an hour before eating. Notes! Water should be still, always, at room temperature.
The secret is simple - water, fills the stomach, causes a false sense of satiety. The first signal of satiety reaches the brain within 20 minutes of starting a meal, so you will eat less than usual. In addition, part of the stomach is already occupied by water, and there is not enough room in it for a full portion of normal size. And the best part is that water is a completely calorie-free product!
People often confuse hunger with thirst, so a rule like drinking a glass of water will relieve you of the illusion of hunger and help you find out if you are really hungry.
In a month of the "water" diet, you lose from 5 to 11 kilograms of body weight. Naturally, diet results will vary depending on your body composition and eating habits. The results of the lazy diet will be clearly more impressive if you remove or at least reduce the amount of sweets, flour and salt from your diet, and give priority to vegetables, fruits and healthier foods.
How much water should you drink every day?30 ml. per 1 kg of weight - this is the correct formula. Yes, 2 liters a day is true, but for girls the average is 65-66 kg. Therefore, drink water properly!
Lazy diet rules
Eating without rules is the daily satisfaction of an important need, therefore, in order for nutrition to contribute to weight loss, rules are still needed. Diets for lazy people also include them. By following them, you can achieve impressive results.
- 30 minutes before each light snack, drink 1 glass (200 ml. ) of water. Before a heavy lunch or dinner, this period increases to one or two hours, and the amount of liquid increases to 2 glasses. Such a break is necessary so that part of the water is properly absorbed and the body begins to use up part of the fat reserves that you have not had time to replenish with food.
- You can not wash your food, and after eating, avoid drinking for another 2 hours. The effect of losing weight by following these rules can be explained by the specifics of digestion. Liquid food reaches the stomach faster than solid food. Digestion times for liquid and solid foods are also different. This is also related to the absorption of calories, as well as the time of their "conversion" into fat cells.
- The diet will only benefit if you drink water in small sips, like hot tea, and not in one gulp. It is precisely in the fact that water enters the body in doses, in small portions, that lies the secret of losing weight. When a large amount of water fills the stomach, apart from weight, you should not expect any other effect.
As already mentioned, water is the main and most important component of the body. If a person can live without food, on water alone, for about a month, then without water he cannot survive even a week. And within 10 days the body becomes almost completely dehydrated. Therefore, you not only need to drink water, but drink it properly. In this way you can get rid of not only excess weight, but also many other problems, for example, insomnia. And if you make it a rule to drink a glass of water half an hour to an hour before going to bed, you can reduce the risk of stroke several times.
Helpful suggestions!
Despite the fact that there are no gastronomic prohibitions in the diet for lazy people, it is still recommended to reduce the consumption of sweets, baked goods and baked goods. This will accelerate the achievement of the desired effect and help maintain weight after returning to a normal diet. Reducing the amount of smoked meat and semi-finished products will definitely improve your well-being and help the body return to normal functioning.
Fast food, although not subject to prohibition, still completely eliminating it from the diet will only increase health and bring the appreciated number on the scale closer.
Preparation for the diet is the key to success
The key to the success of any diet is preparation. Before your body undergoes any test, it must be prepared, because every change in diet is stressful. Fortunately, the "lazy" diet is the least traumatic in terms of changes, so preparation will not be difficult.
3-4 days before the start of the planned dietstart cleansing your bodyof waste and toxins, slightly increase the amount of fluid used. Replace tea and coffee with cleansing herbal tea, include whole grain bread in your diet (its calorie content is lower than other types of baked goods) and fresh vegetables rich in fiber. And don't forget to start taking vitamins.
Maybe you have your own scheme for cleaning the body at home, use it. The main thing is not to overdo it!
The pros and cons of the diet
Advantage:
- The undoubted advantage of the diet for lazy people is the absence of food restrictions.
- Lose weight quite quickly. Those who lose weight using this system record weight loss ranging from 5 to 8-11 kilograms within 3 weeks. Great results, considering you eat whatever you want.
- According to reviews from those who lost weight, the diet is easy to accept, because there is no hunger and severe psychological stress due to the fact that you are not on a diet.
- Cleanse the body, but there is a slippery slope related to what you eat. However, if your eating habits still include fast food, fatty and fried foods, then you should not expect extraordinary results.
Disadvantages:
- Adhering to a water intake schedule will be difficult if you lack organization.
- The duration of the diet should not exceed 3 weeks, because there is a high risk of removing useful microelements, such as calcium, from the body. Therefore, the complex of vitamins and minerals will help keep the body in good condition.
- There are also difficulties for those who take little liquid during the day, because the amount of water they drink every day should be at least 2 liters.
Again about water
Although water is the source of life, we must not forget that moderation is needed in everything. The body's daily requirement for water is about 2 liters. Violation of water balance in any direction can affect health. Therefore, the lack of life-giving moisture has a significant impact on the metabolism: the condition of the skin worsens, its elasticity decreases and the risk of cracking increases.
Excessive fluid intake often causes puffiness, bags under the eyes, and kidney problems. In addition, a large quantity of water, drunk in one gulp, promotes the leaching of calcium from the body, and also prevents the absorption of useful substances and their absorption into the blood.
According to reviews from those who lost weight, you should not use water excessively at night so that there is no swelling in the morning.
Contraindications to the "lazy" diet.
Such a diet is not recommended for all busy and lazy people, but only for those who do not have problems with the kidneys and urinary system, for those who have hypertension. Need to consult an expert; maybe the solution is the maximum amount of fluid you are allowed, distributed evenly throughout the day, and adjusted according to your eating schedule.
Another nuance concerns the duration and frequency of the diet. Everything here is purely individual. Experts recommend stopping 1. 5-2 kilograms before your ideal weight in the long term. If the goal is not achieved, take a break for a few months. In any case, to avoid the problem of swelling and calcium leaching, do not use a lazy diet for more than 3 weeks. You can repeat it after 2-3 months.