A therapeutic diet for gastritis reduces discomfort and eliminates abdominal pain caused by inflammation. Properly selected menu increases the effectiveness of therapeutic measures and normalizes digestion. Special foods for gastritis of the stomach including treatment schedule No. 1, 2, 3, 4, 5. The choice of a particular menu depends on the acidity of gastric juice and the duration of the disease.
Tables numbers 1, 4, 5 are presented in several variations. In the amount of main foods, they are prescribed by letters and used based on the severity of symptoms, the duration of the disease (acute, fading, chronic form).
Compiling a proper diet for gastritis means completely changing your diet, eliminating foods that irritate the gastric mucosa. If there is this disease, the emphasis is on steamed and boiled dishes. For any type of gastritis, it is forbidden to eat spicy, fried, fatty foods.
A healing diet for people with certain diseases was developed in 1929 by scientists. The diet system includes 15 main tables by determining the choice and duration of fasting.
Foods for gastritis of the stomach are prepared taking into account the rules:
- optimal serving temperature;
- food intake should be done at the same time, food should be fractional, 5-6 times a day;
- overeating is not allowed;
- when choosing a diet, take into account the corresponding diseases;
- alcohol, smoking not included;
- you should reject smoky, pickled, spicy dishes;
- recommended for dinner 2-3 hours before bedtime;
- need to chew food carefully;
- it is better to refrain from snacks while running;
- drink fluids no earlier than 30 minutes after eating;
- boil food well.
This regimen has a positive effect on the gastric mucosa and heals it. The menu for gastritis should be varied, including adequate amounts of nutrients, vitamins and minerals. Patients do not have to starve.
List of medicinal products for gastritis
A therapeutic diet for patients with gastritis necessarily implies the use of food enveloping, which restores damaged mucosal cells. Foods rich in B group vitamins. Therefore, in diseases of the gastrointestinal tract, there is a deficiency of this vitamin. Useful foods to eat for all forms of chronic gastritis:
- oatmeal - a source of fiber, antioxidants;
- vegetable oils - contain fatty acids, tocopherols;
- dairy products (if well tolerated, do not cause bloating);
- fermented milk products and beverages - normalize intestinal function due to the content of beneficial microorganisms that help maintain healthy immunity;
- ripe bananas - stimulate the production of protective mucus, rich in B vitamins, magnesium;
- berries - better absorbed than fruits, with increased production of secretory fluid, non -acidic varieties are selected;
- white rice - has absorbent properties;
- potatoes - normalize metabolism, raw vegetable juices are used for medicinal purposes.
A proper drinking regimen will help alleviate the condition in case of deterioration and discomfort. Fluid improves intestinal motility and digestive tract function, diluting excess acid in the stomach. The volume of clean water without gas must be at least 1. 5 liters per day.
Nutritional characteristics with high acidity
Gastroenterologists prescribe a diet after ph -metry - a diagnostic procedure in which the level of acidity of the gastric contents is measured. It is usually done during endoscopy.
Symptoms of acidic gastritis can include heartburn, rib pain, and between meals. When inflammation appears due to excessive secretory fluid production, menu table number 1 is recommended.
To normalize the acidity (pH level), patients are given a strict diet. Any prolongation in the menu can cause discomfort and pain.
The list of permitted products that restore mucous membranes and reduce stomach acidity is as follows:
- liquid porridge;
- lean soup;
- fish - mashed potatoes, boiled vegetables, durum wheat pasta, boiled buckwheat, rice;
- lean meatballs and meat, meatballs;
- cheese;
- beef -based sausages;
- dairy product;
- sweet fruits, berries;
- stale bread, crackers;
- cheese casserole;
- jelly, souffle;
- for dessert - honey, marshmallows, marmalade, pitted raisins, dry biscuits.
The menu must include butter and vegetable oil. The main course of meat and fish during remission can be cooked whole. Vegetables are used only in boiled form.
Fresh onions and garlic irritate the inflamed mucous membranes, so they should not be eaten for gastritis. Boiled, these vegetables are allowed in small amounts.
Weak tea, rosehip decoction, milk jelly and dried fruit compote are considered the most useful drinks for people diagnosed with hyperacidic gastritis.
What not to eat with gastritis
List of forbidden foods for gastritis:
- Salo;
- dumplings;
- heart;
- mushrooms;
- margarine, spread;
- snacks;
- Roti rai;
- thick cream;
- coffee;
- chocolate;
- spices;
- fresh fruit (except bananas, sweet apples, pears);
- radish;
- ice cream;
- sweets;
- baking;
- canned food;
- carbonated drinks;
- salted cheese;
- lollipop;
- pickle.
With the increase of disease, you should limit the use of pasta, seafood, seeds, nuts. If, in addition to inflammation of the stomach, there is still disease of the liver, gallbladder, then eggs are used as a component of the dish. Eating them separately, in the form of omelets, is undesirable for a combination of gastrointestinal diseases.
Foods allowed for hyperacid gastritis
Treatment in combination with a therapeutic diet that excludes meals that increases the production of secretory fluid in the stomach will help normalize acidity levels.
Diet therapy accelerates the healing process with superficial focal gastritis. In most cases, minor damage to the mucous membranes can be healed with the help of medical menus and medications in 10-14 days. With deep wounds, it is recommended to eat properly for life.
List of edible foods for gastritis with high acidity:
- Flour products. It was allowed to eat whole wheat flour bread yesterday, the remaining biscuits.
- Bijirin. The most beneficial for the stomach are rice, buckwheat, wheat rolls.
- Mashed vegetables. It is recommended to make a salad from grated vegetables.
- Eggs. They need to be boiled well. You need to eat eggs no more than 3 times a week.
- Dairy product. They neutralize excess stomach acid.
- Cheese of the hard type and curd.
- Lean meat. The most useful varieties for gastritis are turkeys, rabbits.
- Low fat sea and river fish. Pollock, cod, pink salmon, flounder, hake, pike accordingly.
- Dessert. Permitted sweets include honey, jelly, marshmallows, marmalade, marshmallows. From baking, you can grind the casserole.
- Mineral water still.
Dietary features for hypoacid gastritis
In people with low acidity, the digestive process slows down due to lack of enzymes. Symptoms of the disease are poor appetite, weight loss, pale skin, vitamin deficiency.
Rough food causes anxiety. People with this form of hypoacid gastritis are prohibited from using:
- peeled fruit;
- berries with seeds - raspberries, strawberries, gooseberries;
- pure milk.
The list of foods for gastritis with high acidity is almost identical to the hyperacidic form. There are also differences in diet. With low acidity, it is permissible to use:
- sour fruits, vegetables and berries (citrus are also included in this group);
- salted cucumbers;
- tomato;
- fruit juice.
Special attention is given to cutting food. It is recommended to take food in a calm atmosphere, chewing thoroughly. With low acidity, there may be intolerance to meat, milk, eggs. In this case, foods that cause discomfort are excluded from the diet so as not to cause gastritis complications.
To increase the level of acidity, they follow a diet based on increased production of gastric juice. Along with the permitted products, doctors often prescribe the intake of digestive enzymes.
Diet by exacerbating the disease
The menu is made based on table number 1a. Restrictions are observed for 5-7 days. When the symptoms disappear, the diet is gradually expanded. If acute gastritis is accompanied by vomiting, diarrhea, the body needs more fluids. Water helps restore the water-salt balance. If the active phase of the disease is accompanied by pain and constipation, table no. 1b is recommended.
Budget menu of diet table 1B:
- Breakfast: omelet from 2 eggs, semolina milk porridge, milk.
- 2nd breakfast: milk.
- Lunch: rice flour milk soup, steamed meat soufflé with mashed potatoes, apple jelly.
- Afternoon snacks: rosehip broth, crackers.
- Dinner: steamed cottage cheese soufflé, fruit jelly.
- At night: milk.
The diet for acute gastritis consists of liquid and soil foods that promote healing of the gastric mucosa:
- slimy soup with rice and wheat rolls;
- steamed meat pieces, soufflé with minced meat;
- viscous porridge;
- jelly;
- weak tea
Characteristics of table number 5
When gastritis is combined with cholecystitis, liver disease, patients are advised to eat table number 5. It is also prescribed for people with mild gastritis. The diet restricts the consumption of foods rich in uric acid. The list of prohibited foods includes liver, yeast, canned fish, salmon, mushrooms, shrimp, and clams. Egg yolk intake should be limited.
Sample menu for chronic gastritis
Recipes for gastritis dishes include a variety of foods with prolonged heat treatment. The easiest way to adhere to a special diet is to create a rough menu in advance for the coming week.
The daily sugar content is 20 g, bread - 250 g, butter - 20 g. The menu is designed for 6 dishes. Of those, the main 3 were breakfast, lunch, dinner and 2 snacks. For afternoon snacks, baked apples, pears, bananas, biscuits are allowed. From the drink, infusion of rosehip, compote accordingly. 2 hours before bedtime, drink a glass of milk or kefir.
Diet recipes
A large number of diets consist of liquid and chopped foods. The recipes for the dishes listed are suitable not only for adults, but also for children. A therapeutic diet for gastritis allows the use of baked goods made from unleavened dough. An ideal option is a biscuit cookie.
You need to eat with gastritis regularly, in small portions and avoid overeating.
For breakfast with gastritis, porridge is best. The cereals are well boiled and simmer under cover for 10-15 minutes. Barley porridge, barley and peas are prohibited for gastritis. The plates should turn viscous or liquid so that they have an enveloping effect.
The rice is poured into 400 ml of boiling water and cooked over low heat until the liquid is absorbed. Add 2 tablespoons of sugar, ½ tablespoons of salt to the porridge and slowly pour 400 ml of milk. Rice is boiled for 15-20 minutes. Cover the plate and leave for 5-10 minutes. Before serving, you can add a piece of butter into the porridge.
Soup recipe
The first course includes vegetarian soup. Rich broth increases the production of secretory fluid, so it is prohibited for people with high stomach acidity and ulcerative gastritis. The best options for the first course are slimy rice soup and vegetable soup.
To prepare oatmeal soup, you need 0. 5 wheat rolls, 600 ml of water, salt. Oatmeal is cooked for 10-15 minutes. Such soups can be prepared with the addition of lleison - a mixture of milk and eggs. It is added at the end of cooking. Beat eggs and 200 ml of milk in a separate bowl. The soup is ready to be filtered through a sieve. After that, it is whipped with a whisk and boiled again. Lezon is poured in a thin stream 5 minutes after the stove is turned off. In this case, the contents are further stirred to obtain a homogeneous mass.
Slimy rice soup can be made with milk.
Ingredients:
- 55 g cereal;
- 400 ml of milk;
- 150 ml of water;
- vegetable oil;
- salt;
- 2 teaspoons sugar.
The rice is washed, boiled in water until half cooked. Then add milk, sugar, salt. Before serving, season with vegetable oil, crackers.
Diet foods for gastritis include vegetable soups. For example, cauliflower soup. To prepare the broth, you need a little onion, carrot, 200 g of cabbage. Vegetables are boiled for 15-20 minutes and then chopped with a blender. Bring the puree soup to a boil, add 10% cream and turn off the heat. Sprinkle the ingredients on the finished plate.
Meat souffle
The second course is prepared from whole meat or minced meat. An alternative to steamed pieces of meat is a meat soufflé. To cook, take 300 g of beef. It can be replaced with rabbits, chickens. It is better to refuse pork and lamb for gastritis. Fatty varieties cause chronic inflammation of the stomach.
The meat is boiled until tender and chopped. In a separate bowl, beat 2 yolks and one tablespoon of sour cream. The ingredients are mixed until a homogeneous mass is obtained with the addition of warm, salted water to taste. It is not recommended to use water in which the meat is cooked, because the diet for gastritis does not include rich gravy.
The mixture is spread in a mold smeared with butter. The rest of the egg whites are beaten with a mixer until the foam is stiff and added to the total mass. The souffle is baked in the oven at 180 ° until a light crust appears.
Meatballs
Fish cleaned of bones is passed through a meat grinder. The minced meat is combined with eggs, 1 tablespoon of flour, salt. Small balls are formed from the resulting mixture. Fill a non -stick pan with ¼ part of water. The formed meatballs are dipped in boiling water and simmer on low heat for 25-30 minutes.
Vegetable stew
Ingredients:
- cauliflower;
- potatoes;
- garlic;
- zucchini;
- carrot;
- salt;
- olive oil.
A little water is poured into the onions and chopped carrots on a grater and boil. After 10 minutes, add the remaining diced vegetables. Boil stew until soft. Cooking time 20-30 minutes. Olive oil is added to vegetable stews before serving.
dessert
To make rice pudding, you need:
- 100 g of rice and cottage cheese;
- 1 glass of milk;
- 1 glass of water;
- eggs;
- 3 teaspoons sugar;
- 4 tablespoons 15%sour cream;
- a little bit of salt.
Beans are boiled in water with milk and salt, rubbed until smooth. Then add the rest of the ingredients, except the sour cream and stir until well combined. The pudding is cooked in an already greasy pan in a water bath. Ready -to -eat dishes with sour cream.
Fruit jelly can be made with jam, water, and gelatin, according to the proportions indicated on the package. To prepare the dessert, you need 2 glasses of jam, 200 ml of water, 5 teaspoons of powder. Water with gelatin is placed in a water bath and heated to a liquid state, jam is added. The contents are thoroughly mixed and distributed into a mold. The jelly is placed in the refrigerator for 2 hours to thicken.
Bakery
Butter dough should be excluded during the therapeutic diet for gastritis. Permitted baked goods may be allowed during the remission period no more than 1-2 times a week. Kacerol, biscuits and whole wheat cakes will be a substitute for bread for stomach ailments. Lean pancakes, oven baked and cheesecakes are also allowed.
Hercules Biscuits:
- 200 g of crushed flakes;
- 200 g of baby fruit puree;
- 40 g of dried apricots or raisins;
- Coconut slices.
All ingredients are mixed and formed into flat balls. Bake on a baking sheet at 180 ° for 30 minutes. It is best to cover the form with parchment paper.
How to cook jelly
Fresh berries and jams are ideal for making jelly. For 1 liter of drink, you need 1 tablespoon of starch and 100 g of jam. Boil water with jam until boiling, strain. The essence is dissolved in 100 ml of cold liquid and poured into the resulting syrup. Kissel must be boiled over medium heat. Moreover, it must be constantly stirred. The fire is extinguished after foam appears on the surface of the gelatin.
Drinks
For the compote, you need a mixture of prunes, raisins, apples that are ready. Dried fruit is poured into the pan after the water boils. Cooking time is 15-20 minutes. You can make compote from apples, non -acidic berries.
By using healthy food recipes, you can not only cure stomach ailments, but also lose weight by a few pounds without endangering health.
The time to follow a therapeutic diet for gastritis will depend on the severity of symptoms and the degree of inflammation. As a rule, recommended by the treating physician. The diet table menu is used to treat and prevent the occurrence of diseases of the gastrointestinal tract. Proper nutrition will help relieve symptoms, pain and unpleasant discomfort in the stomach.