Drinking diet is one of the most effective, but also controversial, weight loss techniques. The purpose of the diet is not only to lose weight, but also to cleanse the body, and also to reduce the volume of the stomach.
Drinking diet rules
As the name suggests, the drinking diet involves completely avoiding solid foods for a month. If the diet is followed properly, severe hunger should not be felt, because the amount of food and the number of calories the body needs to live is not limited by the rules.
What is the essence of a drinking diet? Everything is very simple. All solid products are replaced with liquid products. You can drink as much as you like, or as much as you need to satisfy your hunger. Some rules should be explained:
- First, on the diet, it is forbidden not only to consume solid foods, but also to chew, in principle. You should stop chewing gum, and there is a reason for that. According to the drinking nutrition system, the stomach is given a rest for 30 days. And when chewing gum, the stomach reflexively triggers the same procedure for digesting food. Only in this case there is no food in it, which means it begins to digest itself, which threatens with many acute diseases of the digestive system.
- Second, in addition to fluids that enter the body instead of food, it is very important to drink 1. 5-2 liters of water per day. This amount of water speeds up metabolism. In addition, water maintains excellent skin condition.
- Third, you should not go on a drinking diet for more than 30 days. Long -term adherence to this diet can lead not only to various diseases of the digestive system, but also a decrease in the overall immunity.
The effectiveness of a drinking diet
Due to its effectiveness, the diet is becoming increasingly widespread. The creators of the diet promise weight loss from 10 to 15 pounds a month!
However, doctors are very careful with this diet. They believe that prolonged rejection of solid foods has a very negative effect on the digestive system, breaking the normal rhythm of its work that developed over thousands of years.
In addition, the drinking diet has many contraindications. If you have a chronic illness, make sure you see a doctor before starting it.
In order not to pose a great danger to health, doctors recommend to use a drinking diet not for a long time, but as a fasting day, 1-2 days (not in a row! ) A week.
Food is allowed during the drinking diet
What kind of food should you eat? Unlike other diets, drinking does not have a definite menu, which means that all foods that can be drunk, but not chewed, are allowed, at everyone’s discretion. And, of course, you should try to make your diet as varied as possible during this diet.
Typically, the diet is based on the following products: dairy and fermented milk (kefir, drinking yogurt, milk, fermented baked milk, milkshakes), juices and nectar, broth (meat, fish or vegetables), tea, coffee. It is best to eliminate or reduce sugar intake.
However, not all edible foods are allowed in the diet. Therefore, alcohol is strictly prohibited. It should be noted that alcohol is prohibited in almost all diets, because it contributes to the amount of extra pounds, and not its decrease.
Also, there are disputes about some products. One of these products is a smoothie. Smoothies are fruit or vegetable cocktails. At the same time, smoothies from some products are melted and drunk very well, and from some are very thick, almost like mashed potatoes. Therefore, the rule is clear: liquid smoothies on a drinking diet can be eaten without restrictions, but thick ones should be avoided.
There are many smoothie recipes, each aimed at getting a specific group of vitamins. Preparation requires ingredients for the desired whisk and a blender. The preparation of smoothies is very simple and easily accessible to everyone. All ingredients are peeled, pitted and ground with a blender until smooth.
Some recipes for healthy smoothies:
- Orange + grapefruit + lemon. This cocktail encourages weight loss, thanks to grapefruit in its composition, which is a popular fat burner. Also, citrus blends can easily help you regain strength after a hard day.
- Grapefruit + apple. Also aims to lose weight.
- Orange + ginger + cucumber. Cucumber improves skin color and moisture. Ginger adds a unique flavor and helps burn fat.
- Strawberry + banana + mint + lime. Satisfies hunger, has a low calorie content. Refreshing well on a hot day
Get out of a drinking diet
Like other diets, a drinking diet requires getting out properly. Withdrawal from the drinking diet should last at least 20 days. Gradually, you need to familiarize the stomach with snacks, then cereals, mashed potatoes, and then concentrated foods.