Watermelon diet pros and cons of nutrition and detailed menu

To apply the method of weight loss, it is better to wait for the beginning of the watermelon season. It comes in late August, in early September, by which time they are ripedelicious and juicy watermelon. . .

It is best to use a watermelon diet once a year. And you can use nitrate -free watermelon every day in moderation. With a competent approach todelicious and light diet, canlosing extra poundsandcleanse the body. . .

Any diet should be complemented by regular massage sessions or hardware cosmetology. It is necessary to maintain body tone, normalize metabolism, maintain a healthy skin color and structure.

How to choose the right watermelon

Ripe watermelons have a bright and contrasting color, a light spot on the side located on top of the watermelon. The hard crust cannot be pierced easily with nails, and the stalks and suckers of ripe berries are completely dry. A blow with the palm of the hand causes vibration of the fetus, a blow with a bent finger - a ringing sound, longitudinal compression - moderate cramping.

The seeds of the "ordinary" watermelon are brown to black, the flesh is not dull, but sparkling with special seeds.

The sour smell on the pieces indicates ingestion. Such berries can be poisoned, and a diet of watermelon will not bring the planned results.

Take the average specimen from the existing one, it is not too much chemically and is quite mature.

Chemical composition and caloric content

The benefits of watermelon are proven from the many beneficial ingredients found in it. These berries are a real source of vitamins and minerals:

• vitamin C - 8. 1 mg
• vitamin A - 28 mcg
• vitamin E - 0. 1 mg
• vitamin K - 0. 1 mg
• vitamin PP
• Vitamin B (B1, B2, B3, B4, B5, B6, B9, B12)
• potassium - 112 mg
• calcium - 7 mg
• iron - 0. 2 mg
• magnesium -10 mg
• phosphorus -11 mg
• sodium - 1 mg
• zinc - 0. 1 mg
• selenium - 0, 4 mcg
• fluorine -1, 5 mcg
• linoleic acid
• palmitic acid
• folic acid
• antioxidants

All these ingredients are good for our body. In addition, watermelon is a low -calorie product and contains only 36 kcal. The nutritional value per 100 g is shown as follows:

1. Carbohydrate 5. 8 g
2. Protein 0. 6 g
3. Fat 0. 1 g
4. Air 92. 6 g
5. Dietary fiber 0. 4 g

Watermelon is almost entirely composed of water and fiber. Juicy berry porridge contains glucose and fructose that are easily digested in freshly picked fruit, but with prolonged storage, sucrose also accumulates in it.

Is watermelon good for you?

In addition to the excellent taste, watermelon fruit brings the body quite nutritious, but not the most nutritious ingredients:

• Vitamins C, E, PP, group B support metabolic processes in the body, protect the walls of blood vessels from "harmful" cholesterol;
• Lycopene as a carotenoid substance determines the color of the pulp, acting as an antioxidant;
• Micro and macro elements - potassium, sodium, magnesium, phosphorus, iron, zinc, manganese normalize the acid -base balance of the body, activate the process of hematopoiesis, heart work, digestion, endocrine glands;
• Fiber improves the function of the digestive tract;
• Very easily digestible sugars include glucose, fructose and sucrose, which are formed in fruits during storage, and proteins provide enough energy for the body during the diet, but not enough to be stored in fat cells. There are only 38 kilocalories in 100 gram pieces.
• Fat is only found in seeds.

Fat -soluble vitamins (A, E, D, K) will not be absorbed without fat. It is best to eat watermelon pulp with seeds.

In addition to food consumption, watermelon juice is used for diseases of the liver and urinary system.

What's in it?

Watermelon contains a variety of useful substances, such as vitamins C, B9, beta-carotene, magnesium, iron, phosphorus, sodium, riboflavin, pyridoxine. This means that the berries have a very good effect on the immune system, help improve vision, and also protect us from the formation of cancer cells due to the presence of lipokin, a substance that gives it its red color.

Although there are many useful components, 100 g of product contains only 38 kcal, which means that watermelon is a food product and is very suitable for weight loss. You can eat delicious fruit glutinous rice and watch your body change shape.

A number of cons

Despite all the positive aspects of the watermelon diet, it also has contraindications:

• Stones in the bile ducts and kidneys;
• Allergies;
• Type 1 diabetes;
• Peptic ulcer;
• Intestinal fittings;
• Enuresis;
• Diseases of the prostate and pancreas;
• Hypertonic disease.

The ability of watermelon pulp to normalize acid-base balance in acidosis will be useful for diabetics. In this case, you can take the fruit only directly from the watermelon. This pumpkin does not contain sucrose.

Treatment with watermelon diuretic ability of cystitis, pyelonephritis and nephritis is possible with the normal ability of the kidneys to remove fluid from the body. During the period of the disease is getting worse, it is better to push it.

Contraindications

The period of consumption of most of the pulp of watermelon can be harmful to healthy people, so before starting a diet, you should consult a doctor. . . If you are losing weight not under the supervision of a nutritionist, do not exceed the recommended time limit, and if you feel unwell, switch to your regular diet. During pregnancy, it is better to reject such a diet. There are a number of diseases and conditions where you cannot use diet to lose weight. Doctors do not recommend eating a diet with a lot of watermelon porridge for people with the following problems:

• with diseases of the intestine and stomach (ulcers, adhesions);
• with pyelonephritis;
• with acute and chronic kidney disease;
• with diabetes mellitus;
• with urolithiasis.

Does watermelon help with weight loss?

Various methods of dealing with obesity regulate the complete rejection of animal products or parts. Hard watermelon diet "minus 10 kg a week"Offer to leave completely everything else for 7 days.

Stop the target diet, find out if you can lose weight, if there is only watermelon, your doctor's advice will help. Stress for the body can be reduced if the specialist chooses for you an individual duration and level of restriction.

Are there any restrictions for the watermelon menu

Many are worried about how to follow this diet properly if there is an illness? Nephrologists recommend using these berries even with an increase in pyelonephritis, nephritis, cystitis. How much can you eat a day? Nutritionists advise to eat 2 kg a day.

Is watermelon good for pregnant women? Doctors believe that it is very useful if it is of high quality and does not contain nitrates. The manufacturer assures us that in the autumn or at the end of August - the fruit does not contain harmful substances. Do not overdo it: 2 pieces a day is enough.

Is it possible to know nitrates "by eye"? Bad watermelons do not crack when squeezed and look soft. Cut the berries: if the color is not uniform on the cut, then this is a good product, and with nitrates, it is very fine.

Types of watermelon diet

Start with one day. Your feelings will tell you whether to proceed. Long -term refusal to eat has long -term consequences that are difficult to predict. It’s harder to get out of a diet like this without the risk of adding new weight.

Strict diet 3 days minus 3 kg

Easy to get started in hot weather. You want to eat less than usual, and you can quench your thirst and minimal appetite with the help of watermelon.

Diet

On the first day, try to arrange a watermelon fasting day. Normally it is 1 kg per 10 kg of body weight, but a maximum of 7 kg. This weight should be distributed throughout the day and eaten in small amounts every 3 hours, plus or minus half an hour.

You can drink non -carbonated water, green tea and herbs.

If the next day there is no bloating, bloated stomach and the determination to lose weight remains, then you can move on. The regimen is difficult to maintain for a maximum of 3 days.

Those who decide to extend a strict schedule for a week can maintain cravings with a slice of bread made from wheat flour with each meal. You can learn more about the nature and calorie content of bread here.

A strict diet of 10 days minus 8-10 kg

Ten-day rejection of regular meals must be diversified with lean meats, vegetables, grains and low-fat dairy products.

Budget menu for one day, taking into account the inclusion of slices of watermelon 5-6 times a day:

• Cereal porridge (except millet) in water or lean cottage cheese;
• Freshly squeezed fruit juice;
• Boiled fish or lean chicken;
• Boiled vegetables.

A strict diet can activate the kidneys and liver if there are no serious problems with fluid excretion. An improvement in the condition of this organ will affect its appearance. The skin will be clean, even the color and structure will be uniform. The diet allows you to get rid of up to 8-10 kg.

It is almost impossible to enjoy the last snack at night-you can do it at least 2-3 hours before bedtime, so as not to interfere with the trip to the toilet.

A light diet and its modifications

The watermelon diet is more easily tolerated along with other low -calorie foods. Such a schedule is practiced for 1 day to 2 weeks.

One of the menu choices for today:

• 300 - 400 g of pulp for breakfast;
• 300 - 400 g of berries and a slice of bran bread - second breakfast;
• Grilled vegetable salad with 200 g vegetable oil for lunch;
• Snack a few slices of watermelon and carrot casserole 100 g;
• Cucumbers, greens, turkey salad with olive oil and lemon 150 g.

Watermelon-buckwheat

The nutritional value of cereals will add calories to food, so the amount of fruit porridge is reduced to 5 kg, buckwheat - to 0, 5 kg per day.

You can supplement the diet with fresh and boiled vegetables. It is allowed to season the salad with olive oil, acidifying it with lemon juice if desired.

Example diet:

• Smoothie of watermelon, kiwi and peach 300 g;
• Rice porridge 100 g;
• 3-4 pieces of striped berries;
• Boiled beets with prunes and walnuts 80 g;
• 500 g of watermelon

You can split by 5 kg in a week.

Limit the addition of salt to a minimum so as not to cause swelling.

For details of the buckwheat diet with video, see here.

Watermelon protein

Varieties of chicken, turkey, rabbit meat, fish, seafood, and lean eggs are used as protein. Milk protein is also suitable - low -fat cheese, low -fat cottage cheese.
Protein helps maintain muscle mass. The body takes in calories lost for a lifetime in adipose tissue. As a result, weight is lost.

Such a diet can be easily maintained for two weeks, and watermelon (1-2 kg) is eaten in the morning. The weight for those who have reached the finish line is up to 7 kg.

Example menu:

• Boiled eggs with herbal ingredients;
• Lean beef salad, grated carrots and herbs 150 g;
• Fat -free cottage cheese 100 g.

Between breakfast and lunch, lunch and dinner, refuel with 0. 5 kg of watermelon.

Overall about a pure protein diet with a table of allowed and forbidden foods as well as a detailed menu.

Watermelon rice

Rice is a fairly nutritious grain, it is better to take chocolate. They take 200-250 g of boiled rice per day and a maximum of 5 kg of fruit pulp (1 kg per 20 kg of weight). It is best not to take other foods. At each meal, it is better to eat one thing - rice or berries. Water is not drunk during meals, but 0. 5 hours - an hour afterwards. Here is one example of a daily snack:

• Breakfast - 100 g of boiled rice;
• Salad of watermelon, grated apples, apricots;
• Rice casserole with prunes 100 g;
• 2-3 pieces of berries;
• Rice salad with boiled carrots, seasoned with low -fat yogurt 100 g;
• A glass of watermelon juice 2 to 3 hours before bedtime.

You can train like a table for 7-10 days and feel the difference "before and after" in 4-6 kg.

It is best to cook food products by boiling, grilling or steaming.

Learn about the rice diet program in person in this article.

Watermelon-kefir

Kefir is replaced with watermelon so you drink no more than 1 liter of fermented milk drink per day and eat up to 2 kg of berries. Eat one meal at each meal.

Diet:

• 400 - 500 g of watermelon dessert instead of breakfast;
• 250 - 350 g of kefir with steamed boiling water and chopped dried apricots for snacks;
• The morning encore section;
• A glass of kefir;
• 400 g of striped food for dinner.

This is probably one of those days in the watermelon-kefir diet.
Not recommended for people with high stomach acidity. Gastritis may get worse.

It is not advisable to continue the diet for more than three days. During this time, you can lose 3 kg, stimulate the function of the kidneys, liver, intestines. Detailed information on the pure kefir diet is here.

Watermelon and cucumber

For one day, take one kilogram of cucumber and berry pulp. Allowed to add a slice of black bread for dinner, a glass of kefir in the evening.
Watermelon cucumber menu:

• A pair of "striped" slices with a slice of black bread;
• Cucumber salad with herbs with vegetable oil 200 g;
• The morning portion without bread;
• Cucumber with dill and basil, seasoned with lemon juice;
• 3 - 4 pieces of watermelon.

The most stubborn can make a maximum addition in 2 weeks. You can leave 5 to 8 kg on the sea.

You can also read a detailed description of the cucumber -only program here.

Diet on watermelons and melons

For 10 days of watermelon diet to lose weight-you can lose 7-8 kg. They eat watermelon for breakfast, the rest of the snack is just watermelon. Since watermelon and melon are intolerable together, they should not be eaten in one meal.
All portions are limited to 300-400 g. Lean meats, soft cheeses, cottage cheese are taken as protein supplements.

Diet with watermelon diet:

• Slices of watermelon - 3 or 4 pieces;
• Boiled chicken fillet 50 - 80 g or fish 100 g, or 100 g of lactic acid product;
• All other dishes consist of slices of watermelon.

Watermelon-apple

With proper nutrition for 10 days, the weight difference is up to 7 kg.

Follow the fruit and fruit alternately each day. Watermelon pulp is enough for half a kilogram per 10 kg of body weight, but not more than 5 kg, and apples - up to 1. 5 kg.

A gentle diet is enhanced with exercise to maintain muscle activity.

One day ration:

• Watermelon pulp 500 - 600 g;
• Apple;
• Berry pulp salad, 2 - 4 walnuts with slices of dried figs;
• Baked apples;
• A few pieces of minke whale.

Dietary restrictions must be accompanied by a healthy 8 hours of sleep. It is not recommended to enter sports and heavy physical work at this time.

Watermelon and curd diet

Cottage cheese replenishes lost protein for those who lose weight, quenching hunger. Such a regime is transferred more easily than a mono diet, and the result is achieved by weight - up to -4 kg per week. To avoid problems with bloating, alternate dietary elements.

Daily watermelon curd food ration:

• Start the morning by taking cottage cheese in an amount of 150-200 g;
• After 2 - 3 hours, a few pieces of berries are eaten;
• Repeat the reception of cottage cheese, you can diversify the dish by adding dried fruits or herbs, the total weight of the portion is 100-150 g;
• Watermelon, apple and peach salad 500 g;
• The day ends with 400-500 g of watermelon for dinner 2-3 hours before bedtime.

The pure curd program is discussed in this article.

Free diet

For those who aren’t at risk of going on a strict diet, it’s a good idea to try a 10 -day snack with a watermelon dessert instead of dinner. Breakfast and lunch consist of fish, vegetables, cereals, cereals, lactic acid products. A few hours before bedtime, a watermelon is eaten, the total weight per day is at the rate of 1 kg per 30 kg of body weight.

For example, like this:

• Striped slices and fruit salad 100 - 150 g;
• 3 - 4 pieces of watermelon;
• Some bread, low -fat cheese 50 - 80 g;
• Pieces of watermelon;
• Boiled eggs.

Make sure to drink enough for 10 days. This is an average of 1. 5 liters.

To exclude the process of fermentation in the intestine, an attack of bloating,not worth it to eat and drink:

• fresh white bread;
• beans;
• carbonated drinks;
• alcohol;
• sugar;
• sauce;
• potatoes and starchy vegetables;
• wine;
• cabbage.

Watermelon fasting day

It is recommended to introduce the day of fasting during the ripening season of watermelon. We chose watermelons that were juicy and ripe, without nitrates.

Now let's guess how much we should eat.Your current weight, divided by 10, the number produced is the amount of watermelon that must be eaten during the day. Or for every 10 kilograms of body weight, one kilogram of watermelon (weight 70 kilograms - we eat 7 kg of watermelon).

1. The resulting figure is the mass of watermelon pulp that you should eat during the day, dividing it into 5-6 meals.
2. It is allowed to drink water or green tea.
3. Mono feeding on watermelon alone is not easily transferred. The basis of a proper and healthy diet consists of a variety of products. Therefore, it is recommended to adhere to the diet no more than 3 - 5 days.
4. During this period, you can lose weight up to 4 kilograms. During the first two days, fluid is removed from the body, but no fat accumulates.
5. You can reduce a rigid diet by adding a slice of bread of your choice: wheat or rye to the main food item. Then one dish consisted of a watermelon with a slice of bread.

Is it drink or food?

Some question whether to eat watermelon while eating and drinking. Based on how many calories in a piece, it will most likely be consumed.

According to reviews of those who lost weight, and expert observations: the inclusion of watermelon in the menu reduces the negative aspects of food restrictions, reduces stress.

Do pregnancy and diet work together?

No one is going to give a definite answer to this question. Only a supervising physician can know for sure whether a child will experience such a change in diet.

Of course, the question of whether pregnant women and nursing mothers can eat watermelon does not arise. But the excessive amount threatens to increase the load on the kidneys, which are already twice working during pregnancy. Sweet fruits eaten by the mother cause colic in the baby.

Contraindications to berries

Doctors say that almost everyone can eat watermelon. The exception is people who suffer from kidney stones, as well as pregnant women. If the stones are large, then such treatment can seriously harm the kidneys. Large stones cannot come out, but can injure soft tissues easily.

Consumption of watermelon by pregnant women is a separate topic. On the one hand, in small amounts, these berries will help eliminate edema. But if you eat a lot of watermelon, the kidneys cannot cope with the fluid that enters the body. For pregnant women, this is fraught with many problems. Therefore, during her lifetime, a woman should be satisfied with only 1-2 pieces of berries.

Complete a proper diet

When the temptation of 3, 5, or even a two -week abstinence is overcome, it will be a shame to lose what has been achieved in a few days. The scale shows good results, but has not been successful. Imagine an unfinished diet. You can congratulate yourself after a month of stable, weight loss.

Part of the kilogram lost is water. Fat mass loss is actually 1. 5-2 kg lower.

You can not despair, because the result is still there and you have to save it.

Regular products on the menu are returned gradually, day by day. The highest calories are eaten in the morning. Dinner consists of snacks, and before bedtime for an hour and a half, you can drink kefir, yogurt or varenet.

The amount of daily fluid consumed must be at least two liters.

Table: nutritional estimates while leaving restrictions for a week.

Between lunch and dinner, afternoon snacks of bread, fruit or a glass of squeezed juice are allowed. You can also add a slice of watermelon or watermelon to the diet.

breakfast	dinner	dinner
Low -fat cottage cheese 100 g, dry bread 40 g	Steamed fish 150g, fresh vegetable salad 200g	Boiled brown rice 100 g, apple casserole 100 g
Cottage cheese casserole 150 g, apples	Boiled eggs, toast, reduced fat cheese 50 g	Boiled chicken 150 g, bread 40 g
Herculean porridge over water and milk	Boiled chicken fillet 150 g, boiled buckwheat 150 g	Boiled vegetables 150 g, baked potatoes in 1pc foil
Millet porridge over water and milk	Chicken broth with vegetables and fillets 200 g, rye croutons 20 g	Potato sweet potatoes 100 g, sugar -free yogurt 200 g
Boiled eggs, bread 40 g	Boiled fish 150 g, boiled rice 100 g	Boiled vegetables 150 g, baked apples 100 g
Carrot and apple salad 100 g, a slice of toast	Boiled broccoli 200 g, boiled beef with spices 100 g	Vegetable and boiled chicken salad with croutons 200 g
Omelette from 1 egg, a slice of bread 40 g	Fish soup of low -fat varieties without frying, bread 40 g	Steamed vegetables 150 g, cheese 50 g

Withdrawal of the second week from the watermelon diet

Broths and low-fat soups based on it were introduced gradually.

During these 14 days, an additional decrease of 2-3 kg, which is not visible at first glance, occurred in weight.

Ideally, a low -fat and low -carbohydrate diet should be maintained at all times.

Sample menu for the week

You can compile a balanced weekly menu by following the following scheme:

1. Breakfast options: unsweetened porridge without butter and chicken eggs or 150 g of low -fat cottage cheese and fruit salad, a cup of green tea or coffee without sugar.
2. Lunch: 200 g of boiled low-fat fish, vegetables seasoned with vegetable oil, or cauliflower soup, 150 g of chicken breast, vegetable salad.
3. Dinner (at least 3 hours before bedtime) - 1 kg of watermelon for every 30 kg of body weight.

Oil -free porridge without oil improves intestinal function.

Training to increase the impact of the watermelon program

Physical activity serves as an additional deterrent from fat accumulation. Of course the more, the more the caloric deviation from the diet scheme described above. On average, an active load period is recommended 50-60 minutes 2-3 times a week. For inactive work, multiply the number by 2.

One of the complexes at home is presented, which strengthens the muscles of the thighs and abdomen. Repeat all exercises 15-20 times.

1. From a supine position, bend your knees. Raise and lower your hips.
2. The starting position is the same. Bend your legs bent at the knees, first to one side, then to the other.
3. The starting position is the same. Hands locked behind the head. Lift your upper body to your knees.
4. From a supine position, slowly lift the legs and lower them slowly.
5. Make the board parallel to the floor on your forearms and toes. Bend your legs alternately to the waist.
6. Sit on the floor with your legs bent at the knees. Straighten the legs upwards, lean back slightly, stretch the arms forward. Maintain balance for 10-20 seconds.

By repeating such loads on a regular basis, you can strengthen the muscles of the legs, hips and arms. This will allow you to feel your body more confident and strengthen your determination to maintain it.

Is it possible not to return to the diet

Sudden changes in the type of diet always put stress on the body. You can’t practice it on a regular basis. And the results are not always encouraging. Probably because of a well -chosen product or level of precision. Quick results are not always a good choice.

Any nutritionist will tell you that no snacking after 6pm will ensure the weight gain stops. This means that there is no need for a strict diet.

Other minor circumstances can reduce the likelihood of re -fullness. Having managed to lose those extra pounds, change something in your life. Rearrange the furniture in the apartment or change the place of residence, change the style of clothes or hairstyle, meet girlfriends (friends) not in a cafe, but in a bowling club, etc. Changing the environment will allow you to change internally and will not allow you to go back to your previous path and previous weight. Or, finally, find an activity that will eat you up and not just for bread and cake.

After all, if the pounds come back over and over again, maybe you should like your real self?