How to lose weight quickly: ways to more energy-efficient and expert advice

"15 lbs in 2 weeks with no effort to try to see the" new method!", "The perfect figure for a week without the medication, diet, fashion and sport", "Less than 16 inches a month, lose weight in a stress-free, and the angry" this is just the tip of the iceberg, so-called, of advertising, of public relations company, a marketing ploy. The Internet, movies, tv, brochures, full of applications. And as we all know that it is nothing more than empty promises, but somewhere in the depths of my soul, I like to think that this is a healing miracle it is, it will make you slim time to record. The result is that you spent your money, your nerves, your health, but the weight at all, and is not going to work.

If the "miracle" of the tools in the majority of cases, turn out to be false, if one of the real ways to lose weight fast, and it will eventually become to your health?

What you need to know

To get rid of ...

Above all, when a person is able to be reset during the six-month period, from to 50 lbs. Photos of the "after", we look at the smiling, tanned, well-shaped, those with sent in the figures, the first clothes hung on the bag. But not many people understand that this is only one side of the coin.

For those who have a goal to lose weight as soon as possible, and while doing it, we're not so lucky, as it seems. The result of future experiment on them, in addition to a record-breaking reduction, and are also a lot is not a very pleasant "bonus". All of them start to bother you, they are always sleeping on each other. The hair comes out of the bed, a manicurist, due to a package of nail Polish is not handled, the skin becomes dry and grey. Constantly nauseous, dizzy, can't concentrate at work.

Yes, at the end of the marathon, the scales show you the precious one, but for the price it arrived? You with joy, if they look at their own reflection in a mirror? And what do you do with loose folds of skin that had previously been filled with fat? In the majority of cases, it is necessary to remove it surgically. But for someone who doesn't have the money to do so, and the one under the scalpel is not down.

Before you put it in front of you on the task of losing weight as soon as possible and in the greatest quantity in pounds of the over, read the stories of real people who have this experience behind you. You should know what you can expect during this "marathon" after it.

The consequences of a loss-of-weight-fast -

The damage to your health:

• disturbed hormone levels, and tokens of the work, the thyroid gland, and the adrenal glands;
• has destabilized the pressure: they get unruly horse;
• decreases the you can boost you can boost immunity;
• changes in the acidity of the stomach;
• a large number of the graduates of the cholesterol in the plaque;
• disturbed water-electrolyte balance.
• there is an increased load on the heart, and the blood becomes more and more dense, the circulation of the blood becomes slower, and, therefore, can occur in the absence of oxygen;
• if you lose the vitamins and minerals in balance, the body is washed with the important elements;
• it is broken up in the metabolism;
• if you are forming stones in the kidneys and gall bladder.

Complications, such as diseases,

• migraine headaches;
• peripheral dystonia;
• fat steatosis;
• arteriosclerosis;
• of the heart;
• cholecystitis;
• beriberi;
• depression;
• the place:
• food disorder, bulimia, and anorexia nervosa.

The deterioration of well-being:

• drowsiness;
• weakness;
• the decrease in concentration and attention span;
• the pain of the head;
• dizziness;
• irritability, nervousness, tears of farewell, the farewell, with a sudden change of mood;
• abdominal pain, constipation;
• muscle spasms and seizures;
• the constant, strong hunger pangs;
• the lowering of the body temperature, feeling of coldness, chill;
• sleep;
• worsening of chronic medical conditions.

The changes to look like this:

• a loss of skin tone and elasticity;
• the appearance of wrinkles and sagging;
• tom day a person;
• thinning of hair loss;
• the bruises and bags under the eyes.
• with the swelling;
• removal of the package from being done with the cards;
• dehydration, excessive dryness of the skin, the integument.

What happens to the weight of the figure.

• loss weight fast the loss of muscle mass, as well as the muscle fiber fission first
• as a result of accelerated fat breakdown to split the fats can't be seen from the body and into the liver;
• at the end of the "runs" it happens fast, it is not brought under control, the weight gain of the multipliers may not exceed those that have been before the weight loss;
• at one point in time, the weight you can lift, and don't go out ( with t. n. " the effect of the bank), in spite of the measures to be taken, this has to do with the slow metabolism;
• a lot lugaresnth the situation begins to gain weight, as well as during the workout, the muscle mass to grow more quickly than it takes a fat and too heavy.

Design for women:

• if you lose or shut down the menstrual cycle;
• it decreases your libido;
• reduce the chances of conception of the child.
• the appearance leaves much to be desired: the hair falls out, nails camadatXia, the skin becomes dry.

Traps for men and women:

• a decrease in the synthesis of testosterone;
• a decrease in sexual desire;
• slows down and reduces the quality of sperm reproductive capacity leaves a lot to be desired;
• violation of of of erection;
• on the way, he becomes very slim, and it's ugly because of the loss of lean muscle mass.

Once again we remind you: it's waiting for the one who made the decision to lose the weight as quickly as possible. Those who organize in a gradual, appropriate weight reduction, in accordance with the recommendations of the professionals, it is rare to encounter such problems.

Indications and Contra-indications

If you do this correctly, and quickly, to lose weight, you first need to pass the exam and obtain the recommendations of the medical staff. There are no health problems, you can try it. But when a certain disease is not possible without the risk of ending up in a hospital bed.

Indications and Contra-indications to lose weight fast:

• hormonal disturbances: during puberty, pregnancy, post-natal rehabilitation period of time, the disease, the thyroid gland, and the adrenal glands, menopause;
• high blood pressure and low blood pressure pressure, arteriosclerosis, hypoxia;
• weakened, it can increase the can increase the immunity;
• problems with the digestive tract, in the house, in the CNS, including in the reproductive system;
• a violation of the wetland elekto papeltnwow the balance of the metabolism;
• peripheral dystonia;
• cholecystitis;
• beriberi;
• depression;
• pregnancy, breast-feeding;
• children (under 18 years of age) and older (over 50 years).
• those with chronic diseases.

If you are skipping a non-statements, lose weight fast and without any harm to the human body, is definitely not the case. Maybe it's the weight of the refuse, but the end result is, then, to the vexation of recovering the the the the health.

Where do you lose weight

To be familiar with the lists of possible side effects and contraindications, it's just the first step to a more serious event. Before you choose a ways to how to quickly get rid of the weight, you need to decide for yourself what you are going to do this or that with a little help from a friend.

The group project

Now, there are plenty of projects in the group of weight loss. All of the groups that you want to get rid of the extra pounds. Working with it professionals, nutritionists, and trainers. When you are in control of the hand, and in a competitive time (to constantly compare it to all the others), this motivates you and enables you to get a good result.

To register for the draft as well, but... it's Hardly that he's going to help you lose weight quickly and easily. In the first place, and the staff who work with the participants in such a project, goes quite high. In practice, before the sweat, the food will need to take pictures, and every time I want to send you to a registered dietitian, and other constraints. It is a difficult one. In the second place, it is your job to not only lose weight, but it has also saved the health care. For this reason, a diet and a program of activities in — all within reasonable limits. And that's not going to redefine the other. As a general rule, such projects have not been engineered for less than 2 months old. I agree: not so fast.

In spite of this, some of the participants walk in they are mostly women), it is possible to reset the 15-to 16-kg in 2 months, which is a great result.

Alone

If you want to lose weight fast at home, you will need to all of the organizers of the event take over. You can see the following:

• seek the assistance of the pet, so that they are not attracted deep-fried Friday, and sausages);
• make a plan: paint the menu of a diet based on calories daily, and exercise program;
• buy it if you are not home on the coach (it's good), then, at least, free weights, a rope and a hula-hoop and the minimum equipment for the practice of the house;and
• a daily basis to keep track of your income, you can forget about the scales for weigh-in.

Would it be advisable to go in for a consultation with a dietician for what he has helped to make the menu according to the individual characteristics of the organism. And the head coach, so he advised, as so often happens, and in what type of exercise to focus on. But! For those who want to lose weight as soon as possible, these tours will be of no avail. The first way is an unequivocal prohibition of an extreme way of reducing the weight, and the second one, I would advise you to go to the gym to get the results.

Recommendations

In the last step of the preparatory phase. Before you choose from the forms yet, check out the tips from the experts. They will allow you to in any way minimize the risks to one's health.

Lose weight by gradually

The council will, of course, it is not for those who want to lose weight as soon as possible. And, even so, you should be aware of before you take any action. There are concrete numbers, as much as you can lose weight without harming your health. In the first place, it is not more than 1 kg per week, which means only about 4 kg in a month's time. In the second place, it is not more than 3% of your starting weight for the month. This, not low at the beginning of the "marathon" and 90 lbs, you can go back to only 2.7 kg.

Drink it it comes comes up the water

All the well-known, common truth.... Recently, however, grew out of the other. Supposedly, this leads to a strong swelling, water retention in the tissues, and as a result, the weight increases, not decreases. But, if everything is done properly (2 litres evenly distributed, and drink it during the day, no later than 18: 00 hours), the swelling further, it is not. If you neglect this advice, you can undergo the cardiovascular system. As well as the weight loss is rapid fat in a large quantity, it accumulates in the blood, the dividing of the its sticky and thick. It is packed with a host of health problems. This is why it is so important during this time to drink a lot oxygen from liquid oxygen in the standing water.

To properly treat the break

In a typical case, in order to quickly lose weight, you have to take in too much of a rigid body. Torn, don't give up: you do not need to sorrow for all you can eat (with the thought, "still nothing") and start all over again with a new one on Monday. Keep the rod which was initially foreseen in the plan.

Eat more protein

Foods that are rich in proteins and will reduce some (not all!) the risks to one's health. It's not going to slow down your metabolism, and gives notice to the division of muscular fibres, will provide a long-term stay. When you do this, be prepared for the negative effects of this diet: feeling in the stomach, and the smell of acetone from the mouth, seizures nervous (because of the lack of fat and lack of energy (due to the restriction of carbohydrates).

Some of the more useful tips to quickly lose weight:

1. Keep a journal for weight-loss.
2. Eat slowly, thoroughly chewing the food.
3. The beverage should preferably be of the opinion that newly-squeezed juices-the best means of producing water and green tea.
4. To sleep.
5. Put the power cord (s), and cardio.
6. The more you go on foot.
7. The ideal way to quick weight loss — an intense training session at the end of a high-protein diet.

If you are a very good to imagine that it is packed with weight loss fast if you decide to exactly where and how you are going to implement our plan (in-house or by a conference of the project; we have learned over and over in the recommendations as to how to do everything it can to maximize the right — then, and only then, you can get a selection of methods and techniques.

Deadlines

Under what conditions do you need to get rid of the extra pounds? Think about the how much time you can devote to it. For someone to lose weight, you have to be very, very fast — in just 3 days. It has the ability to stretch out the process for 3 months. This factor will depend on the choice of the method.

The extremes of the weather, and numbers

A very fast — that is to say, when it's possible to lose weight in 3 days. How strange it is to hear it, but it's such an extreme is by far the most effective of all, and it will reset to a maximum of pounds of the approach to right — from 3 to 5 lbs. Why is this so? However, the smart the body, it all of a sudden he led in a state of stress. Not realizing what it is that you walk in you go going on, and he starts actively involved in the uploading of the work to all the organs and systems, to carry out the biochemical processes in the cells and tissues. As a result of the strong is given the toxins and excess water, the heavy mass of muscle increase is not achieved and can result in the shedding of the weight, literally, of 5 kg in the last 3 days.

To do that you can do in terms of diet:

• to arrange for a real fast through one of the many rights of the author's techniques.
• sit on bread and water;and
• to choose an efficient mono-diet, in yogurt, on buckwheat, on the grapefruit juice;
• try it with a rigid diet 3 days,: value, or drinking;
• stretching, 1 day of fasting, 3 days old.

The activities will fall by the wayside. As for the 3-day muscle mass, not crescernil didn't take me to pick up the dumbbells. You should give preference to the cardio, so that they have increased the deficit of energy and increased stress to the body. Running, morning exercises, hula hoop, jump rope, walking, before going to bed useful for all of you.

The medicines that there is nothing better laxatives and diuretics you can imagine.

What can you do for the week

It's worth saying. To lose 10 lbs in a week is impossible. Even if it's just theoretically, let's say you're going to die of starvation (not eating anything, only drinking water, and fade throughout the day, at the gym, this is the value you will get. In the first place, and it will start to collapse, adding to the well-being of, and to the extent that any activities in sports, and speech does not go. In the second place, the swelling are not going to lose weight, and you can even grow your own.

In a proof-reading of the experience of those who are starving to death. Quick weight reduction occurs within the first three days, followed by a single digit on the scale as if it freezes at some point of time. This is due to the fact that the body is getting away from the stress, and begins to include walls. For example, all the food you send in the reservation for a day, because they don't know when the "food" for the next time.

Further, the real goal is to lose weight up to 5 kilos per week. To do that you can do in terms of diet:

• the Pitch of the Bragg's system to starvation for 7 days.
• mono: apples, rice, cereals, pickles;
• strict diet, salt-free, model, of the flour of oats;
• to remove the salt from your diet, all things sweet, fat, and simple carbohydrates;
• reducing your daily calorie intake prior to 800-1000 calories.

The sport loads, you need to be very careful. If you join a workout that's too intense, and your muscles are comfortable with is going to swell, and then the balance submitted less than 5 kg and of more than 2-3 kg. To leave your daily routine: exercise in the morning for about 10 minutes, and walking at night. For other courses, it's a day at a moderate pace, no more than 20 to 30 minutes of workout in conjunction with cardio training equipment.

You can stop in and advanced:

• you have a schedule or a corset for weight loss;
• the purification of the body, is one of the rights of the author's methods (for example, Neumyvakina);
• an anti-cellulite wrap;
• cosmetics and weight-loss (thermogel, soft drinks, spreads).

Dietary supplements for a very short period for the purpose of having the no. If it's just in the first 2 to 3 days, while taking the recommended dosages, have a drink of some fruit are laxatives, or water pills (diuretics).

If the dates of a month

On the one hand, it seems that it is the month of the durability, it can be all the time. From the other side, those who want to lose weight as soon as possible, during this time, you will have to reset it to 10, 15 or more pounds, and that's a lot of numbers.

What you can do in order to lose weight 15 kg in a month:

• a moderately protein-rich diet;
• the daily calorie intake for women, and not less than 1200 kcal for men, and not less than 1 500;
• have a look at our harmful;
• once a week, a day of fasting and cleansing-ideal for the ideal for the body.
• a regular exercise routine 3 times a week), no author, of moderate intensity;
• the obligatory combination of cardio, weight exercise, as is done with the expertise I have already said);
• the increase in the activity of the movement-more than 10,000 steps a day, running, walking, charge, whether you want to climb the stairs;
• when a sedentary way of life — a warm-up for 5 to 10 minutes every hour;
• in mastering breathing practices.
• lessons in the art of dance.

One of the ways to make sure you bring:

• a once-per-week — with steam, at least for the 1.5 hours of magic, which is a steam bath with green tea and cellulite wraps;
• you can try this fat-burning dietary supplements, or herbal weight-loss;
• writing;
• the puzzle is not just in the bathroom, but in the days of the week (in total, 2 to 3 times per week);
• cosmetic-weight-loss — twice a day;
• coniferous, soda ash, manganese in the bath;
• amount of time;
• they have the ability to pay to sign up in the lounge, on Friday, the sixth day of the beauty procedure lymphatic massage, seaweed wraps, ozone therapy);
• 5 days a week, and use the corrective the double.

The maximum for any of these forms, for the month of may to be completely absorbed by the weight loss. Important in the to comply with the measure, and keep track of your state of health. At the slightest deterioration in health, and consult with your doctor and get back gradually to your daily routine.

Keep in mind that weight loss of 15 lbs in about 3 months, it will be a lot easier and safer for your health that you do it for more than a short period of time. For this reason, it may not be enough for all of the methods in which you can find, and you don't have to agonize hunger strike in an area of 1000 to 1200 kcal. But it is enough to create the energy of a disability to comply with the ideal daily intake of energy and education. Not that it may not be necessary.

Problems

Sometimes it is a necessity to lose weight as soon as possible on a specific problem of place and, thus, the need to focus on a specific method.

Ft

How to lose weight fast on the legs and thighs? The first problem is that each one of these places of the face. The second — skin of an orange. So, with all the strength that you want to send out to the fight with them:

• a few days to sit back on the antibiotics (depending on the size of the edema (swelling);
• in the morning, running with a moderate pace for 20 to 30 minutes.
• daily exercises to lose weight in the legs and thighs;
• to make these parts of the body, to break;
• to take a course of lymphatic drainage massage;
• in the prone position, and sitting to try to keep our feet on the high standard of the state.
• wear compression socks or slimming body shorts.

From the exercise it is worth it to choose the back squat, plié, and down-to-earth on the bottom. From of simulator — ellipsoid of reference, and a slider.

The stomach

One of the most problematic areas of the piece. It is important to understand that, to lose weight very quickly in his stomach, and an almost unrealistic task. Visceral fat from from all the companies here, it comes out at the bottom. What can be done in order to somehow speed up the process:

1. On the basis of the diet should be vegetables and fresh fruit. From fats to give up.
2. Ideally, the diet, salt-free, therapeutic, small-8.
3. For the first 2 weeks of placing an emphasis on cardio, then click on the include in your strength training.
4. Water enables you to lose weight as soon as possible, and to remove the fat from the belly.
5. If a few extra pounds too much to begin with, the Finnish and the foot, and then, and only then, move on to the next race.
6. From the remedial to the clothes — you have a schedule or a corset.
7. Break.
8. - Salon Friday-Thursday, Friday, from the beauty of the following: cryotherapy, vacuum, or LPG, massage, muscle toning, offer.

From the exercises, you may be advised to skip on a rope, a belt, push and vacuum. From the simulator it is worth to exercise on the ellipsoid or on the exercise bike. Don't forget to roll it to the press and on the fitball.

On the face of the

Perhaps one of the most simple, to lose weight very quickly in his face. If the diet, an intense workout, front of fat burning and some of the fruits are laxative medicines, it is that part of the body in the first place, to reduce the swelling and the fullness goes away. However, obesity and that, by virtue of their individual problems they may be loose, double chin, and bryli. They handle the hasbinding.

The men can be advised about the exercises to lose weight in the face of Jack mclachlan, among others, (diet, naturopath, a nutritionist). Women Faceforming of Galina Dubinina, or a set of exercises, and Carol Maggio.

If at all possible, you should apply to the procedure of mesotherapy. If you are not there to take advantage of the special make-up.

Hands

To lose weight as soon as possible in the hands and on the shoulders, and the men are expected to do, the emphasis is on the modernization of the biceps and the triceps, and applying burning. Then, there is the substitution of the fat from the body to the muscle tissue. Women who do not want to be in the shape of a bodybuilder, it's well worth it to take advantage of other forms of

• follow a diet;
• day-to-day exercise for weight loss hands, mahi, and work with weights, pull-ups, ring, stay, stay;
• to make your massage;
• an anti-cellulite wrap;
• swimming
• in acupuncture, ozone therapy, pressure therapy, spa treatments at the spa.

Along the way, especially for wear protection sleeve to the weight loss or the cap to the collar with cap sleeves.

In individual cases, the

For men

Generally, the representatives of the stronger sex wants to lose weight as soon as possible, but not to go on a diet. Your main mistake is that they begin to train hard, and give preference to the distributor for the loads and drink, supplements, strength training. But the layers-of-fat-pumped-up muscle can be seen, it is not. First of all, you might want to remove it, and this can only be done through proper diet. In such a way that any man prior to going to the gym, you will have to calculate the ratio of daily calories needed to reduce weight, and choose a high-protein diet.

The baths and the saunas, the writing, the extreme methods of weight-loss (even with the adrenaline pumping, for example), it is your choice in this matter.

Professional athletes, for the purpose of fast weight loss prior to a competition, to follow the guidance of a personal trainer and a nutritionist. The goal of the drying process, but it is sometimes to sit in some of the protein in cocktail or a couple of days.

For women

Women, generally, need to lose weight extremely fast, because it's a feast of festive play on the Seychelles islands, for the purchase of such an expensive dress... the day after tomorrow. The choice usually falls on what's in fashion at the diet of Pugacheva, magic pills, which is promoting the famous american actress, pilates, and the latest model, of the corrective corset, and spa treatments. Cosmetics, baths, massages, body wraps, pure women to quick weight loss.

Be more rapid weight loss after giving birth-at least, not the best option. This can cause a lack of milk, the convergence of the seams and the over-stimulation of the uterus (womb). None of the diet in the first year of a child's life is not only the proper food. For the year, depending on the status of the health of the woman, it is not before 1-2 months. A selection of exercises that you should be more careful.

For the kids

For children and adolescents to lose weight quickly, definitely not recommended. This can take a toll on the development of a number of organs and systems. In the first place and suffer the GASTROINTESTINAL tract, and CNS. If your children are there is a problem with excess weight, it needs to be dealt with in a gradual manner, and only with the help of a professional.

For those who...

To lose weight as soon as possible after the age of 40, it will be very difficult, as well as in the metabolism and, with age it decreases. You can do this by just for men. In women it begins in the pre-menopausal period. Yes, you reset the weight, the more you need it, but the urgency of the nothing that is the same as the other form, owing to the great changes in the hormonal background, you can end up in the hospital.

A real I noticed someone from the users of the internet, the quickest way to lose weight, it's fine. The phrase reflects the essence of the problem: in this case, it is not possible to conduct the horses, another way to avoid complications in the health insurance plan is not going to work. Try to allocate enough time for it to take the picture in good order.