Many of the well-known diet Dukan, which is made up of 4 stages and with the extra weight, it can last for more than a year. By following the recommendation in paris for a nutritionist, you will never return a dropped pounds. But it will always be limited in the strength of each one of them. 7 days express diet is designed for those of you who have passed all the 4 steps, but was released and has gained a few more pounds.
The second wave of the diet Dukan: in express diet for 7 days
After learning about the multiple failures to lose weight Pierre Dukan in addition to his main work, the "I can't lose weight," in which he explained the principles, one author of the diet released a book, "the Ladder of power: the second front". In this book, along with recommendations, to the people, and that it was not able to keep the weight on after a diet.
A Re-run of all 4 stages will be long, and the least efficient in the business. It is easier to stabilize the weight of the other methods, especially the ladder of power. You start off the week with a particular set of products. As in the traditional version of the diet, and the products can be combined with each other, you can prepare them in any way, in any amount and at any time. On the course of a week, the step by step of what you come up with the most diverse diet. Each and every day in your diet, it is introduced to a new dish.
During a fast, the diet Dukan you will find that losing weight is 700 grams per week. You can also use this technique one time or to repeat the steps each week, until you achieve the desired results.
Express-to-diet-Dukan, the 7-day menu:
The basic rule of the diet is the same as:
- The 1.5-St. l. oat bran every day;
- 1.5 liters or more of fluid per day;
- daily walks, a minimum of 20 minutes.
- On the first day you meet all the rules in the attack phase. Your diet is the only food that contains protein.
- Add in the all kinds of vegetables, except for potatoes.
- The protein and the vegetables, and add fruit, but not more than 150-g.
- In addition, eat 45 g of TSElinternovagon of a loaf of bread.
- On day five of your menu, and you get 40 g of the lean of the cheese.
- Already a considerable list, you enter in the foods that are rich in starch, in the amount of 220 g. it Is potatoes, pasta, vegetables, and grains.
- On the last day of the ladder to allow you the full range of products that are made in the days prior to and for a true feast. The party means that in one meal, you can eat whatever you want, including fast food, sweets, and alcohol.
Express-to-diet-Dukan, the 7-day comments and results
The results of the staircase Dukan for each and every one is different, because each person has a base metabolic rate. The Total of the stones will also depend on the amount of pounds that you have. On average, a week of "second wave", going from 0.5 to 1.5 kg. However, in the forums, you can find all feedback, in which the women talk about weight loss of 3 kg over a 7 day period.
Adhere to a fast diet, Dukan's easy, because it is different from the varied menu, and once a week allows you to eat "filler". The diet Dukan is different from the other techniques, with a huge amount of delicious recipes that will not let you get bored and you will hate the process of weight loss.
All the doctors refer to a program similar to that of reducing weight, and loyal. The rules of the diet are linked to the principles of a healthy diet. The weight will go away without the big jumps, and it is, therefore, to your body, if you feel comfortable with. The stairs of the Dukan it is safe for your health if you don't have the individual indications and contra-indications.