Favorite diet - advantages and disadvantages

A large number of women, in order to gain the ideal weight, use various methods to cope with the extra weight. One, in order to tighten their figure, performs various sports exercises, while one adheres to various types of diets and chooses only healthy foods.

Favorite diet is the choice of most modern women.

Dietary characteristics

The main secret of this weight loss method is a gentle diet. With such a diet, you do not have to starve, you can eat everything, but all foods must be separated. The diet should be alternate - one day the food should consist of nutritious food, the next day it is better to eat low -calorie foods.

Basic principles of diet:

1. Normalization of intestinal function.
2. Decreased abdominal volume. During such a diet, the volume of the stomach decreases. Thanks to this, the feeling of fullness will come earlier and you can switch to healthy food easily.
3. You need to eat separately. It is best to eat separately - certain foods each day. For example, on Monday there is only fruit, on Tuesday only vegetables, on Wednesday only soup, and so on.
4. Drink plenty of fluids. Drink plenty of fluids. Fluids help remove fat quickly from the body.
5. Limiting the load. Many doctors recommend stopping exercising with this weight loss method, especially on drinking days. Otherwise, overload can cause serious health problems.

Advantages and disadvantages

If you follow all the proper dietary recommendations, then you can get good results.

The main benefits of the diet:

1. Significant weight loss in a short time. About 800-1000 grams can be thrown away in about a day. In a week, you can lose weight up to 7 kg.
2. Cleanses the body of harmful substances, toxins.
3. Significant reduction in abdominal size.
4. Maintains the strength needed to lead a normal life. Although the diet is low in calories, it contains all the nutrients needed for recovery. However, you should not do excessive physical activity.
5. Availability. This diet does not require special knowledge of dietetics. Any woman can use this method.
6. Outrageous.

The menu does not require expensive products. All foods included in the diet are relatively inexpensive.

Weakness:

1. Excessive body weight. Foods with weight loss are relatively rare. If it does not contain the necessary vitamins, then this can be harmful to health. Therefore, you need to compile the menu carefully every day.
2. Disorders of metabolic processes. For this reason, it is not recommended to follow this diet, for those who suffer from constipation. It is better to clean the intestines of harmful substances first.
3. Recover lost kilos.

If you do not comply with all the terms and conditions, then the lost weight can come back again.

Entering a diet

The correct entry should be as follows:

1. Exercise. First, you need to adjust psychologically and whole -body to lose weight. It is very important not to endanger your health.
2. Cleanses the body. It is best to clean the intestines of harmful substances before losing weight.
3. Diet. You need to create a menu first. Food should be healthy and nutritious.

For seven days before the diet, you should refrain from overeating. It is necessary to exclude fried foods, flour, sweet and fatty foods.

Menu

Seven -day menu:

Monday (drinking)

1. Breakfast: a cup of black tea and a glass of kefir or low -fat yogurt.
2. Lunch: a plate of chicken fillet broth without salt. Sprinkle with dill or parsley if desired.
3. Afternoon snack: a glass of low -fat yogurt.
4. Dinner: a glass of low -fat milk.

Tuesday (vegetables)

1. Breakfast: two small tomatoes.
2. Lunch: salad of chopped cabbage and fresh cucumber. You can season with olive oil or lemon juice.
3. Afternoon snack: two small fresh cucumbers.
4. Dinner: vegetable salad with fresh cucumbers, peppers and parsley. Season with a mixture of lemon juice and olive oil.

Wednesday (drinking)

1. Breakfast: a cup of unsweetened black tea and a glass of low -fat milk.
2. Snack: a glass of low -fat milk.
3. Lunch: a plate of unsalted chicken broth soup.
4. Lunch snack: a cup of lean kefir.
5. Dinner: a glass of black tea or herbal tea.

Thursday (fruit)

1. Breakfast: two small oranges or a large one.
2. Snack: a grapefruit.
3. Lunch: kiwi, apple and orange salad, seasoned with lemon juice.
4. Afternoon snack: a large pear.
5. Dinner: a glass of skim milk.

Friday (protein)

1. Breakfast: some boiled eggs.
2. Snacks: lean fish, boiled (200 grams).
3. Lunch: a piece of boiled chicken fillet (200 grams).
4. Afternoon snack: Cottage cheese mixed with a tablespoon of low -fat yogurt.
5. Dinner: 100 grams of nonfat cheese.

Saturday (drinking)

1. Breakfast: a strong cup of black tea and a glass of kefir.
2. Snack: a glass of grapefruit juice.
3. Lunch: without salt chicken soup.
4. Afternoon snack: a glass of kefir or fermented baked milk.
5. Dinner: a cup of warm, low -fat milk.

Sunday (closed day)

1. Breakfast: a few boiled eggs, a glass of tea without sugar or a decoction of herbs.
2. Snack: a large apple.
3. Lunch: a bowl of soup with vegetables and barley.
4. Afternoon snack: an orange.
5. Dinner: vegetable salad with olive oil. You can add a little salt.

Menu with a strict diet for seven days

1. The first two days are considered drinking. During this period, you should drink kefir and drinking water as much as possible. About a day you need to drink one and a half liters of kefir;
2. On the third day, you can only eat apples. Apples can be eaten neatly or baked. It is best to eat up to two kilograms of apples per day. You should also drink as much water as possible;
3. The next three days are considered protein. At this time, it is better to eat chicken. It is better to eat it boiled without salt and spices. You also need to drink plenty of water;
4. The seventh day is the last. On the last day, it is recommended to drink dry wine, no more than one bottle. You can add water or ice to the wine. You can enjoy snacks with lean cheese.

12 -day menu:

1. First stage. The first three days. It is considered drinkable. During this period, you need to drink up to 1. 5 liters of kefir and the same amount of water. You must not drink other beverages during this period.
2. The second phase. The second three days. Only fruit can be eaten at this stage. It is best to eat only apples. Apples can be eaten in large quantities. They can be mashed, baked in the oven, or squeezed from juice. During this period, you need to drink as much water as possible.
3. Level three. The third day. These days, you only need to eat protein foods. From food, you can eat chicken. It can be baked, fried without oil, or boiled. Also during this period you need to drink as much fluid as possible.
4. Level four. Three to the fourth day. These days it is considered alcohol. In the final stage, it is necessary to drink no more than one bottle of dry wine a day. Also, along with wine, it is recommended to eat lean hard cheese - 200 grams per day.

It is very important to adhere to the diet strictly, not to violate it and only eat the same type of product in a certain period of time. Only with the right approach can you get good results.

Tip:

1. With weight loss for twelve days, you can do a little physical activity. For example, walk as much as possible, or swim in the pool.
2. With weight loss for seven days, it is not recommended to exercise, as this will lead to excessive body weight and health problems may arise.
3. During fruit days, it is better to cut fruits that can cause allergic reactions.
4. During a protein day, you should eat fish or meat of a non -fat type.

Get out of the diet

The correct way out consists of the following principles:

1. In the months following the diet, it is recommended to exclude flour, sweet and fatty foods.
2. For about a week after the diet, you should follow the menu of the last stage of weight loss. You can also add chicken, boiled lean fish, eggs to the menu.
3. In the future, you need to eat healthy, low -calorie foods.

Weight loss results

The results of this weight loss method are quite good. If you follow all the rules and regulations correctly, then all the time you can lose weight up to 10 kilograms.

Weight loss reviews

This weight loss is quite popular among women. In this case, you can get a lot of reviews.

Moreover, everything is diverse:

1. Review # 1, female, 30 years old. "For 4 days of this diet, I lost 3 kilograms, this is not enough. I think I will sit for another week, maybe the results will improve. They write correctly on the Internet, need to adhere to proper nutritional requirements, only with that resultreal achievable. "
2. Review # 2, female, 32 years old. "I have been on this diet for a week and I am very happy with the results. I have lost 7 kilograms. My stomach has become flat and my condition has improved. I really like him. The only downside is that you become very tired and therefore you do notcan do physical exercise. "
3. Review # 3, female, 30 years old. "During this period, I lost only 3 kilograms and this is very little. I thought to start it again. My weight before losing weight was 79 kg, now 75. 5. Of course, it is very difficult to get used to such a diet"For some reason, my special weight loss happened right on protein day. Now I want to start losing weight again, only now I'm going to alternate days - 2 chicken / 2 vegetables".

According to surveys, it can be concluded that such a diet is effective, but various factors influence it. First of all, the characteristics of the organism itself.

Contraindications

The main contraindications to losing weight in this way:

1. Gastric.
2. Colitis.
3. Kidney and liver disease.
4. Heart disease.
5. Vascular problems.
6. Digestive disorders.
7. Tendency to overeat.
8. Pregnancy and lactation.

Blitz tips

1. Eat only natural foods that are high in vitamins.
2. Control your weight, it is best to start a notebook and write down the results obtained there.
3. Prepare your body for such a diet. Psychologically adapt, set goals and continually head in that direction.
4. Do not rest after a diet. Make sure your body is always in order. Do not eat harmful foods.