If you not only want to lose weight, but also achieve stable and stable results, a protein diet will help you in this difficult problem.
Despite following such a diet, carbohydrate intake decreases, and protein, in turn, makes up about 30% of the total diet.
Protein diet: its strict menu and rules
This diet is considered to be the most effective food in the world. Not the celebrities who use it to shape and shine on the carpet in weeks. Moreover, the diet is very diverse and will not leave you hungry, because the products included in the daily diet are rich in vitamins and various micronutrients. Thanks to this diet, you can not only lose weight, but also get rid of toxins and poisons.
However, it is important to follow some rules. You should have breakfast 30 minutes after waking up, and dinner at least three hours before bed. Food should be fractional, so it is best to divide the day into six meals. Also, a protein diet should be combined with exercise, otherwise, as weight loss, muscle and skin will become flabby, and this is clearly not the best thing you want in the summer.
Do not forget to drink plenty of water. The best option is about two liters a day, and in hot weather the price is equal to three liters. This will keep your skin hydrated and dry. And one of the most important rules is that the number of calories consumed per day is not more than 1200.
A Simple Protein Diet: What You Can Eat
As we mentioned before, the menu varies quite a bit. For example, meat lovers are allowed to eat chicken, turkey or rabbit. It contains large amounts of essential and low-fat proteins, which are not needed during the diet. For the main course, you can prepare buckwheat or rice. Oatmeal can also be added to the diet from this group.
Feel free to use all seafood and fish, which is a real storehouse of protein. Scallops, squid, canned octopus - that’s your goal at the supermarket.
Dairy products are also acceptable on the menu, but the fat content in them must be minimal. If you do not drink milk, soy substitutes will also work well here. Eggs are edible, but should be done in moderation.
Do not forget vegetables and fruits! All kinds of vegetables can be included in the diet, but with fruits, things get a little more complicated - they are definitely delicious. So throughout the diet, apples and all kinds of citrus fruits become your true friends. But do not overdo it to avoid allergies.
And of course, forget the sugar. All your favorite drinks, such as coffee or tea, must be drunk without sugar. What foods are sweet? Definitely not proteinaceous.
Advantages and disadvantages of protein diet
There are many positive reviews online. Indeed, a diet like this helps to lose weight quickly, while not forcing you to starve. A protein diet forces the body to burn stored fat tissue and use it for energy. With fat, excess water also leaves the body, as the amount of content decreases rapidly.
However, many nutritionists warn that such a diet can be harmful to people with kidney problems. For them, there is a high risk of urolithiasis or kidney failure. Even healthy people should consult a specialist before switching to this type of diet.
It should be noted that sugar deficiency has a strong influence on mood - anxiety and feelings of depression can arise. Another disadvantage is the lack of fiber, which causes constipation. But this problem can be solved with a lot of vegetables and a lot of drinking.
Before dieting, read all the nuances and evaluate your situation. Any transition to a different diet is a great stress for the body. Therefore, try to maintain balance and make your weight loss not only effective, but also healthy.